American English Podcast

Shana Thompson
American English Podcast

The American English Podcast teaches the language and culture of the United States. Through common expressions, pronunciation tips and interesting cultural snippets or stories, I hope to keep this fun, useful and interesting! All bonus material can be accessed at http://americanenglishpodcast.com/

  1. You Might Also Like: On Purpose with Jay Shetty

    -18 H · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us juggle tasks, make quick decisions, and stay mentally sharp. They explore how things like stress, distraction, and even poor sleep can weaken our focus, while simple changes like better digital habits, brain-training games, and quality rest can help us stay mentally strong.   Using relatable examples, from parenting to surgery to driving, Dr. Jandial shares how we can train our brains the same way we train our bodies: with just the right amount of challenge, practice, and consistency. In this interview, you'll learn: How to Strengthen Your Working Memory How to Train Your Brain Like a Muscle How to Handle Emotional Memories Without Being Overwhelmed How to Protect Your Brain as You Age How to Spot Early Signs of Dementia in Loved Ones How to Create a Brain-Healthy Daily Routine How to Stay Mentally Sharp in a Distracting World If you're looking to improve your memory, support a loved one, or feel more mentally present, this episode offers practical tools and powerful insights to help you live with greater clarity and intention. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro 02:54 Is Your Memory Really Getting Worse? 06:28 What’s Distracting Your Working Memory 10:26 How to Manage Distractions and Stay Focused 13:39 Understanding the 3 Main Types of Memory 19:05 What’s Distracting Your Working Memory 22:43 Why the Right Amount of Stress Helps You Grow 25:22 Yes, Older Adults Can Have Strong Working Memory 29:14 How Memory Is Built Inside the Brain’s Ecosystem 33:16 The Critical Gap Between Thoughts and Actions 35:31 Simple Ways to Train and Improve Your Focus 40:28 Why Negative Memories Stick With Us 48:55 Three Daily Habits That Keep Your Brain Sharp  51:02 Why Therapy Isn’t One Size Fits All 55:18 Redirecting Your Focus Away From Painful Thoughts 58:30 Debunking the 20 Percent Brain Power Myth 01:00:34 What’s Behind the Rise in Cancer Rates? 01:05:15 A Smarter Way to Take Care of Your Mind and Body Episode Resources: Dr. Rahul Jandial | Instagram Dr. Rahul Jandial | Facebook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

  2. 26 JUIN

    American Bison (or Buffalo!)

    You may be wondering: What’s the difference between a buffalo and a bison? That was the first question I had when researching this topic. And the answer is—well, a lot. Despite being from the same family (Bovidae), bison and buffalo have different hair, different horn shapes, and different temperaments. Bison are known to be a little bit moody! So, which one lives in the United States? Technically, bison, but most native English speakers from the U.S. call the bison that roam here “buffalo.” In today’s episode, you’ll learn about these incredible creatures, the mass slaughter of them on behalf of the U.S. government, and their comeback after being nearly extinct. I learned so much while making this episode. I hope you do too! Mentioned in this Episode Documentary: https://www.pbs.org/kenburns/the-american-buffalo/ ⁠Season 4 Premium Content⁠ ⁠All Premium Content Seasons 1-3⁠ (+ discount on Season 4) Sponsors for this Episode NordVPN: This episode was sponsored by NordVPN. To get the best discount off your NordVPN plan go to ⁠⁠⁠https://nordvpn.com/americanenglish⁠⁠⁠ - Our link will also give you 4 extra months on the 2-year plan! Plus, there's no risk with their 30-day money-back guarantee.⁠ Skims: Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know I sent you! Select “podcast” in the survey and select my show in the dropdown menu that follows. Betterhelp: Your well-being is worth it. Visit BetterHelp.com/AMERICANENGLISH to get 10% off your first month. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

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The American English Podcast teaches the language and culture of the United States. Through common expressions, pronunciation tips and interesting cultural snippets or stories, I hope to keep this fun, useful and interesting! All bonus material can be accessed at http://americanenglishpodcast.com/

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