Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network
  • 4.7 (1.3K)
  • MENTAL HEALTH
  • EVERY TWO WEEKS
Wisdom & Wellness with Mpoomy Ledwaba

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

  1. 2 JUL

    Life Changing Lessons with Stephanie & 1Life Insurance

    In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose. From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high note! Key Topics Discussed: Ice Breakers: Songs listened to on the way, hiking or gym preferences, praying first or talking it out.Stephanie's Upbringing: Family dynamics, early lessons that shaped who she is today, and growing up with foster siblings.Reflection Question: Have you made ‘little you’ proud?Financial Relationship: How Steph’s relationship with money, material things, and work ethic began, including setting healthy boundaries.Motherhood and Friendship: The positive changes these roles have brought into her life.Parenting Styles: Balancing inherited approaches with how she wants to parent moving forward.Lessons from Children: Rhulani is teaching Steph to slow down.Friendship: Core values and deep-rooted lessons that support a healthy friendship between Steph and Pat.Purposeful Living: Understanding the shift, defining purpose, and embracing obedience and discipline.Dealing with Grief: Coping after the loss of a parent and insights from each phase of grief.Hiking: The truth about hiking, how it can transform your life, and its parallels with the journey of life.Rapid-Fire Questions: A quick round to close the show. Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    1h 5m

  2. 19 JUN

    It Gets Real | Our Love Journey E3

    Our Love Journey Episode 3: It Gets RealIn this episode, our couples invite us into a more intimate space, where the layers of marriage are gently peeled back. With honesty and vulnerability, they share the real, the raw, and the redeeming moments that have shaped their journey. From growing pains to grace-filled breakthroughs.

    30 min

  3. 19 JUN

    Getting intimate | Our Love Journey E2

    On this episode the couples open up on the intimacy journey as we discus alot of firsts.

    39 min

  4. 19 JUN

    Honest Beginnings | Our love Journey

    In this episode, we sit down with four couples who open their hearts to us; Dr. Bakhe & Nokwanda Dlamini, Themba Tom & Katlego Ntuli, Janine & William Price, and Liscelle & Manqoba Lephoko.They share how their love stories began, what brought them together, and the real moments that have shaped their journeys, the laughter, the lessons, the prayers, and everything in between.It’s honest. It’s tender. And it’s a reminder that love is layered, and still so beautiful

    30 min

  5. 23 APR

    A conversation about God, Women & Sex with To My Sisters

    Our favourite sisters from the UK are live with Mpoomy in Cape Town for a raw and heartfelt conversation. They dive deep into faith, femininity, and the complexities of sex, envy, and identity. From personal stories to biblical truths, this episode is a beautiful blend of sisterhood, healing, and truth-telling. Key Time Stamps: 2:23 – Icebreakers5:12 – Introduction to our conversation: God, women, and sex5:52 – Community vs. individuality10:38 – Drawing the line in sacrifice19:28 – Embracing difference and comparison28:27 – Navigating envy and jealousy47:55 – God’s images for women54:12 – The enemy’s distortion of women’s image – oversexualization1:01:57 – First introduction to sex and how it affected relationships1:08:30 – What God says about self-pleasure1:21:06 – What you need to know about God, women, and sex Thank you for watching Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_

    1h 26m
  6. Life-Changing Lessons with 1Life

    16 APR

    Life-Changing Lessons with 1Life

    Key Timestamps: 00:49 – The 1Life commitment 01:38 – Ice breakers 05:43 – Brenden’s relationship with money 10:15 – Mpoomy’s money journey 14:54 – Living with a workaholic 15:33 – Dating an unemployed man 19:40 – Why therapy matters 24:04 – Building a lasting legacy 25:48 – Planning for the future 31:52 – The power of funeral cover 34:14 – R10,000 wedding budget 36:02 – A lesson from Brenden’s mom 37:54 – The meaning of life and love   Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    41 min
  7. When God Leads, Everything Aligns

    9 APR

    When God Leads, Everything Aligns

    Key Timestamps: 01:23 – Hello and meet today’s guest: Nizenande Machi 02:04 – The beginning of leadership and confidence for Nizenande 04:33 – The power of words: Is it a gift or a weapon? 07:19 – How you can create your own safety and grow from a place of love 11:13 – Pivotal moments that have shaped who Nizenande is today 16:45 – Unpacking “Occupy until Jesus comes” 19:04 – The God of order and dominion 21:44 – What faithfulness, as a fruit of the Spirit, looks like daily 24:30 – Does unconditional love exist? How unforgiveness blocks intimacy 27:48 – Breaking down the governance of self 33:35 – The process of creative self-governance 38:56 – The formula for PURPOSE 47:40 – How to mobilize your God-given power 49:47 – Let’s talk relationships 53:38 – Is God in your marriage? 57:53 – The meaning of divorce-proofing 1:00:25 – Grief: How it breaks down relationships and families 1:07:12 – Believing in God but not believing God 1:11:42 – How much relationships affect our life, work, and purpose 1:16:05 – Do our whole lives need strategy? 1:20:40 – Wall of Wisdom “Acknowledge how you feel, but act on what you know about God.” Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    1h 25m
  8. Moving Africa Forward: Fuelling Freedom & Opportunity

    1 APR

    Moving Africa Forward: Fuelling Freedom & Opportunity

    Key Timestamps: 00:52 – Hello and welcome to our guests from Mobility for Africa 02:10 – Anesu’s upbringing and engineering career 03:40 – The impact of Mobility for Africa in Zimbabwe and how it's empowering women 05:38 – The story of the seat on the HAMBA, the first African electric off-road tricycle that can carry up to 400kg of goods 07:03 – Why improving rural transportation is important and what keeps Anesu so passionate 08:30 – Skha’s personal story that made her realize she’s now part of the solution 09:42 – The role Mobility for Africa plays in helping people access better healthcare 10:44 – The impact of limited transportation on poverty 12:08 – How changing and impacting other people’s lives has transformed Skha and Anesu 13:40- How a day-in-a-life of impact looks like      Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    16 min
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Hosts & Guests

4.7
out of 5
1,341 Ratings

About

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

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